Armchair Penis Exercises - Sexual Health Tips for the Weekend Un-Warrior

The old saying "use it or lose it" can be applied to nearly anything, and when it comes to penis function and overall health, it is especially true. A lazy penis that rarely gets up and goes is much more likely to put on a limp performance when the opportunity arises than one that is in top form. Like the rest of the body, keeping the penis in shape requires some effort at physical conditioning. Activities that benefit the whole body are a good place to start. But for men who just don't have the time for a full workout, or those who aren't feeling motivated to get up and go, some simple, yet effective, penis exercises can help to pick up the slack and can be done just about anywhere.

Making these exercises part of the daily penis care routine requires only a few minutes each day, and almost any man can do them.

    Kegels - Exercising the pelvic floor muscles can provide significant benefits when it comes to sexual health and penile function. These muscles provide support for the penis during erections, and especially for the thrusting aspect of partner play. The best part is that exercising them can be done without anyone catching on, so any time is a good time for Kegels - at the office, in a business meeting, or lounging on the couch after work.

To perform Kegel exercises, just tense the muscles in the pelvis that control the urine stream and squeeze them for 5 seconds, and then release. Repeat this 10 times. This can be done several times each day.

    Penis push-ups - This exercise requires a little alone time, or a companion that is fairly understanding. It's also a lot of fun. Pants off and sitting on the edge of a chair, a practitioner will need to work up a good erection. Once ready, he should drape a small towel over the very end of the penis, then raise and lower the erection for ten repetitions. The slight weight of the towel provides some resistance and helps to develop the muscles surrounding the base of the manhood.
    Squeeze play - This routine is for men who have issues with premature ejaculation or who would just like to carry on a pleasurable activity for a bit longer. It requires some concentration, and it can be done solo or with a partner. Either through masturbation or intercourse, a man should bring himself nearly, but not quite, to the point of orgasm, and then squeeze the end of the penis and relax. Repeat until the time just feels right, and then let it go. This can help men to gain some control over their climaxes, not to mention making them feel more intense.
    Thrusting power - The final exercise does not directly involve the penis itself; instead, it is designed to give a man some extra thrusting power, as well as stamina. This means strengthening the core muscles - those that support the back and abdomen. This is performed by lying face-down on the floor, and then raising the entire body up on the elbows and toes, with the back held straight - a bit like a push-up, except the elbows and forearms are supporting the upper body. This position should be held for at least 30 seconds. Repeat three times.

Ongoing care for a healthy penis

In addition to exercising, keeping the penis clean is important, so after a sweaty workout (of any type), it's a good idea to hit the showers. Once the manhood is clean and dry, applying a penis health cream (most health professionals recommend Man 1 Man Oil) is an excellent way to top things off. Ingredients like Shea butter - a natural emollient - help to keep the skin smooth and supple, while vitamins and amino acids that specifically target penis health can provide an extra nutritional boost. Rubbing a cream like this into the penis every day, while the skin is warm and slightly damp, can provide tangible benefits that may improve the look, feel, and even sensitivity of the package.

Visit for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Health Tips To Help Stay Healthy

It is a universal truth that nothing is more important than your health. That is why Health tips are very crucial for our healthiness. These tips help to get our body, soul and mind in perfect states. There are numerous tips out there to help improve our body strength, lose weight and stay healthy; these include:

    Lose Weight Sensibly: It is vital to lose weight sensibly as a sudden loss in weight can be harmful. You cannot just abruptly stop eating all those meals that have always appealed to you and expect that your body mechanism will smile at that. The process is gradual and must be followed if you desire to lose weight and stay healthy.

    Eat Fresh Vegetables and Fruits: Vegetables and fruit serve as fillers for the stomach. They help to keep you full and away from foods with high calories.

    Do not rush your meal, eat gradually: This will help you eat less and will help in weight loss.

    Keep a food Journal: On a food journal, honestly fill in all meals that you take regularly; this should include the sauces and condiments and all foods that have calories in them. From your journal, observe if it is possible to slash your meals and eliminate food items that you do not actually need.

    Exercise Daily: Take physical exercise at least thirty minutes daily. It is reasonable to include a day off every week.

    Integrate beans and other legumes into your eating plan for weight loss: These meals hold plenty of fibre and will maintain you longer throughout the day.

    Eat nuts: This has proven as a successful means to lose your weight. Just a nibble at a nut will revitalize your vigour for the rest of the day.

    Good Breakfast: Eating a good breakfast is one of the most optimistic things you can do if you really intend to lose weight. A good breakfast should include new fruit or fruit juice, a high-fibre breakfast cereal, yoghurt or low-fat milk, a boiled egg and whole wheat toast

    Take Ginger: The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.

Healthy Prostate Tips

Nowadays prostate disorders growth is becoming a more and more serious problem for men's health worldwide. Small prostate dysfunctions can cause more dangerous diseases and even prostate cancer. By the official statistics data, prostate diseases cases quantity has almost doubled for the last 20 years.

1. Minimize alcohol consumption - alcohol drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

2. Drink low fat level milk and eat lean meat dishes - some researchers believe that saturated fats from dairy products and meats are factors increasing the risk of prostate cancer development.

3. Eat more soy - clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. At least 2 ounces of soy per day will decrease estrogen levels in your organism and reestablish optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men age of 60 and older. Rich of soy foods are: soy flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).

4. Improve your circulation - use Kegel exercise workouts to improve a better blood flow for your prostate and urogenital organs. To perform the Kegel workout pull up all your muscles around scrotum and anus, keep them strained and then release. 10 exercises by 5-6 workouts per day will maximize the blood flow to your prostate gland tissue.

5. Follow healthy diet. Eat more fruits, berries and vegetables to provide your body with needed natural antioxidants and vitamins. Exclude from your diet saturated fats, sugars and cooked foods. Meals containing high levels of fat like meats or dairy products can raise testosterone levels that can cause enlargement of prostate gland and abnormal cells growth. Consume different vegetables, especially like cabbage, brussels sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of vegetables per day can lower the prostate cancer risk by up to 45%!

6. Increase Selenium consumption. Selenium is highly needed to keep your prostate healthy. The foods containing good levels of Selenium are: eggs, cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

7. Have two or more meals with oily fish weekly, such as wild salmon (do not consume farmed salmon which is being fed with artificial feed).

8. Increase Zinc intake. Zinc consumption in amount of 15 mg per day helps for proper and healthy prostate functionality. Excellent Zinc sources are pumpkin seed in shell, oysters, nuts and beans.

9. Two portions of tomato sauce per week reduces the risk of prostate cancer. Cooked tomatoes break down their cell walls, allowing your organism to absorb antioxidant lycopene from tomatoes, which is very important for your body.

10. Use nutritional supplementation. Consume a quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E (1,200 IU).

11. Respect healthy lifestyle. Provide your body with sufficient amount of rest and regular physical activities. Regular exercising has been proven to ensure improvement of immune and digestive systems, body circulation and cleansing of body toxins and waste. These activities also act for prevention of obesity, as an obesity is considered as one of bad factors increasing risk of cancer and other diseases. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

12. Reverse body damages. Following a stressful lifestyle for years causes many damages to your body. To help stop and reverse these harmful processes use Ayurstate - proven ayurvedic herbal supplement for prostate health. Ayurstate contains more than 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to restore and heal damaged body tissues, provide rejuvenation of your prostate gland, decrease levels of prostaglandin and polyamines. This herbal remedy also effectively stimulates your urogenital system's smooth muscles and reduces uretra and prostate gland inflammation. Developed basing on ancient Ayurveda medicine principles, Ayurstate causes no clinically known side effects and treats not only just symptoms, but deep inner causes of prostate disorders.